{"id":532,"date":"2026-03-25T23:04:48","date_gmt":"2026-03-25T22:04:48","guid":{"rendered":"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/2026\/03\/25\/hoehentraining\/"},"modified":"2026-03-25T23:04:48","modified_gmt":"2026-03-25T22:04:48","slug":"hoehentraining","status":"publish","type":"post","link":"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/2026\/03\/25\/hoehentraining\/","title":{"rendered":"H\u00f6hentraining"},"content":{"rendered":"\n<p>Da ich seit gestern etwas angeschlagen bin (Kopfweh), haben wir es heute ganz ruhig angehen lassen.<\/p>\n\n\n\n<p>Wir sind zu einer verlassenen Magnetitmine auf 4400 m gefahren. Holger war im Gl\u00fcck.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T095642GMT-0300.jpg\" alt=\"\" class=\"wp-image-525\" srcset=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T095642GMT-0300.jpg 640w, https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T095642GMT-0300-300x169.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"wp-element-caption\">Unterwegs von 1750.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T100056GMT-0300.jpg\" alt=\"\" class=\"wp-image-526\" srcset=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T100056GMT-0300.jpg 640w, https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T100056GMT-0300-300x169.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"wp-element-caption\">Auch unterwegs.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T113344GMT-0300.jpg\" alt=\"\" class=\"wp-image-527\" srcset=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T113344GMT-0300.jpg 640w, https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T113344GMT-0300-300x169.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><figcaption class=\"wp-element-caption\">Auch.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T131518GMT-0300.jpg\" alt=\"\" class=\"wp-image-530\" srcset=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T131518GMT-0300.jpg 640w, https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T131518GMT-0300-300x169.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T124044GMT-0300.jpg\" alt=\"\" class=\"wp-image-528\" srcset=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T124044GMT-0300.jpg 640w, https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T124044GMT-0300-300x169.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T131417GMT-0300.jpg\" alt=\"\" class=\"wp-image-529\" srcset=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T131417GMT-0300.jpg 640w, https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T131417GMT-0300-300x169.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T121940GMT-0300.jpg\" alt=\"\" class=\"wp-image-531\" srcset=\"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T121940GMT-0300.jpg 640w, https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-content\/uploads\/sites\/53\/2026\/03\/BIRU-WP-20260325T121940GMT-0300-300x169.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Da ich seit gestern etwas angeschlagen bin (Kopfweh), haben wir es heute ganz ruhig angehen lassen. Wir sind zu einer verlassenen Magnetitmine auf 4400 m gefahren. Holger war im Gl\u00fcck.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-532","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-json\/wp\/v2\/posts\/532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-json\/wp\/v2\/comments?post=532"}],"version-history":[{"count":0,"href":"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-json\/wp\/v2\/posts\/532\/revisions"}],"wp:attachment":[{"href":"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-json\/wp\/v2\/media?parent=532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-json\/wp\/v2\/categories?post=532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/x.schnumpfhausen.de\/wordpress\/sa\/wp-json\/wp\/v2\/tags?post=532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}